THE Yoga TUTORIAL

Anyone who has high levels of stress can benefit from the calming gentle movements from different poses.

Levels of cellulite can be reduced with simple yet effective muscle stretches.

Yoga can elevate your state of awareness and remove negative aura's. 

Quality of sleep improves drastically. Yoga increases the hormone levels of melatonin.

Yoga is driven by a supportive community which helps eliminate loneliness.

Yoga has been proven to increase muscle strength, performance and endurance.